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    <loc>https://relaxamor.com/colon-therapy</loc>
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      <image:title>colon therapy - what is colon therapy?</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>colon therapy</image:title>
      <image:caption>remove and flush blockages and stagnation tone intestinal muscle and restore natural peristalsis restore regularity of bowel movements restore optimal environment for beneficial bacteria strengthen immune system (70 - 80% in gut cells) flush parasites, candida, and bacterial imbalances renewed energy, as toxic load decreases and balance is restored emotional and spiritual clarity | “letting go” support the release of emotions and experiences held in the large intestine</image:caption>
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    <loc>https://relaxamor.com/about-lara-satya</loc>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>about</image:title>
      <image:caption>Lara Satya is a lifelong student of holistic health. With an early interest in wellness and nutrition that evolved to include a strong spiritual practice, she trained as a yoga instructor in Cusco, Peru in 2011. In 2015, she became a licensed nursing assistant in both acute and long-term care. Recognizing the need for more compassionate emotional support, intentional focus on preventative care, and respect for the intelligence of the human body, she embraced natural medicine in 2017. Her experience coordinating patient care alongside naturopathic doctors, acupuncturists, and chiropractors expanded her understanding of integrative approaches to health. Through lived experience, she has engaged in deep personal healing and subconscious repatterning, approaching integration as an ongoing apprenticeship in embodied wellness. She has completed further training in restorative yoga at Trilogy Sanctuary in San Diego, received holistic nutrition certification through the American Fitness Professionals and Associates (AFPA), and earned certification in colon therapy. With an undergraduate focus in Religious Studies, Lara demonstrates cultural competence and the ability to connect across diverse communities. Lara utilizes human-centered, nervous system-informed care, along with nutrition, movement, mindfulness, and natural healing modalities to inspire positive personal evolution. Currently, she is pursuing a Doctorate in Acupuncture and Chinese Herbal Medicine and deepening a relationship with gentle plant medicine and herbal traditions. Lara feels purposed to be a supportive resource for others, helping individuals reconnect with the eternal wisdom of their bodies and rediscover their innate ability to return to balance naturally.</image:caption>
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    <loc>https://relaxamor.com/honoring-sensitivity</loc>
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    <lastmod>2026-03-10</lastmod>
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