create
bliss
Plant Based Nutrition
education, meal planning, meal preparation,
renewed relationship with food as sacred energy
Restorative Rest
guided movement practice incorporating yoga & Qigong.
breath-work, stillness, and meditation
Colon Therapy
remembering trust and connection in physical body,
improving gut health and function, letting go
Self-Love Practice
stress reduction & self care techniques, mindfulness,
balancing nervous system, body love & body confidence
Space Clearing
physically cleaning and energetically enhancing space
to improve personal environment
Embrace Emotion
therapeutic communication, honoring emotions,
uncovering personal truth, core values, and beliefs
